Caro
#
Recovery
10 min bike @70%
+
into, AMRAP 40 @70%
400m Row
8 double KB snatch (athlete choose weight)
400m Run
80m heavy sandbag bear carry
4 DB man makers 50/35
+
into 10 min bike, at 50%, sitting upright and practicing nose breathing
Caro
#
Recovery
10 min bike @70%
+
into, AMRAP 40 @70%
400m Row
8 double KB snatch (athlete choose weight)
400m Run
80m heavy sandbag bear carry
4 DB man makers 50/35
+
into 10 min bike, at 50%, sitting upright and practicing nose breathing