Month: November 2017

Tuesday, 112817

Join us this Saturday  December 2nd @CrossFit Free for our Masters Training Day. We’ll get things started @10am   Prep 2-3 mins rolling upper thoracic 2-3 mins rolling out hip flexors – Activation 12 banded DLs 12 single leg lying banded hip flexor pulls **each 12 Banded cap squeezes x2 # Warm-up 500m row **10 …

Tuesday, 112817 Read More »