Monday, 103017

De-load week 

A. SqT Snatch – 3×5 @ last weeks 10 rm

B Legless Rope climb : emom x 5 min x 2 legless rope climbs 

C 3 rds 

25/20 cal bike

25 heavy wall balls 

50 double unders 

25 power snatches 75/53

#

Becomplete:

1. 240′ single arm plate push. Push , bear crawl / spyder walk forward push again etc 

2. Db single arm press while in lunge position. 6-8 reps x 4 sets each side 

3. Banded rows 12-15 reps x 3 sets ; while in full squat 

4. 10-15 min of lever / plank progressions

5. 10 min of scrap work

Leave a Comment

Your email address will not be published. Required fields are marked *