265# for Juan#
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A. Power Clean + 3 positional high pull from top down – to max for day
B. Db / kb single arm press 6-8 reps x 4 sets each side (heavy!)
C. Gymnastics: c2b build out. 6 x 10 afap.
D. Yoke carry 30-40′ x 10 min emom AHAP
E. Row 1 min @80% :30 coasting x 12
F. Becomplete:
1. weighted sorenson hold – 1 min x 3
2. Reverse tabata L Sit hold x 8
3. Db sa row 10-12 reps x 4 sets
4. 10 min of scap work + thoracic
5. Crossover Symmetry