A. Snatch Balance – speed triples x 5 sets.
B. Power Clean + hang squat clean x 2 + front squat + jerk; climb to heavy
C. Front SqT – bottoms up – hit heavy triple & heavy double
D. 6 x 10 c2b pull-ups afap; rest then 4×2 weighted strict pull-ups
E. 5 min bike x rest 3 min x 3 sets
F. 10 min of dynamic mobility followed by 10 min of static, followed by 10 min of foam rolling.