NEVER FORGET
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225# PR for Matty
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A. Teams of 2
2001m row (swap every 500m, final person does 501m)
Rest – winner wins – following final team finishing – rest til start of following minute, then all start,
(If not doing this against others, simply start on the next rounded up minute)
AMRAP 17
9 db / kb manmakers 50/35’s
11 power Snatch 165/108
9 strict hspu (deficit for high level teams)
11 front squats
Directly into a, 2001m (1.25 miles) sandbag run 80/60 *can swap sandbag throughout, but both partners run
B. 4 rds
40′ hs walk
20 ghd sit-ups
10 bar muscle ups