Monday, 091117



225# PR for Matty 


A. Teams of 2

2001m row (swap every 500m, final person does 501m)

Rest – winner wins – following final team finishing – rest til start of following minute, then all start,

(If not doing this against others, simply start on the next rounded up minute)


9 db / kb manmakers 50/35’s

11 power Snatch 165/108

9 strict hspu (deficit for high level teams)

11 front squats 

Directly into a, 2001m (1.25 miles) sandbag run 80/60 *can swap sandbag throughout, but both partners run
B. 4 rds 

40′ hs walk

20 ghd sit-ups 

10 bar muscle ups 

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