For those joining their affiliates today, feel free to do your home gyms workout with the group.
If not and you are looking to line up with the week, join us for “Whitten” today.
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“Whitten”
5 rds
22 kb swings 70/53
22 box jumps 24/20
400m run
22 burpee
22 wall balls – 20/14 to 10′