Monday, 090417

For those joining their affiliates today, feel free to do your home gyms workout with the group. 

If not and you are looking to line up with the week, join us for “Whitten” today. 



5 rds 

22 kb swings 70/53

22 box jumps 24/20 

400m run 

22 burpee 

22 wall balls – 20/14 to 10′

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