Testing week continues. . .
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Weightlifting:
Power clean – build to 1 RM
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Gymnastics:
1x AMRAP Strict HSPU
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Conditioning:
AMRAP 20
20 thrusters @ 135/93#
20 pull ups
20 burpees
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becomplete:
1. 4 x 12-15 banded scap squeezes
2. double bent over db row 10-12 reps x 4 sets
3. banded single arm row 15 reps x 3 sets each side
4. 2 min couch stretch each side
5. 8-10 foam roll hips ankles
6. Crossover Symmetry Protocol