Rest Day
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Running Programming : for those who run on Thursday’s
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1. Warm up
1200 easy
2 high knees- 2 heel to butt- 2 skipping x 2 rounds
Main Set:
12 x 200 on a 200 easy. Pace is fast. After 4 reps take an additional 2 minute recovery. Record times. The last 4 should be as fast as the first 4.
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Cool down with an easy 1200 to 1 mile