Thursday, 072017






For those adding In running on your rest day. .

1. Warm up:
600 easy barefoot
Drills: high knees. Heel to butt. Skipping. Build ups. Do 3 of each. Walk back to the start.

2. 100-200-300-200-100 fast. Push the pace as long as your form doesn’t fall apart. Recovery is an easy jog back of the distance covered for the rep. Complete this for 2 rounds. After the first round take an easy 400.

3. Cool Down: 600-800 easy


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