CAP Masters Athlete Chris Anderson (40-44). Check out @cap_masters on IG for updates, photos and more.
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de-load week continues. . .
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Weightlifting:
a. Split Jerk; 5 x 2 @73-75-77-79-75
b. CG Deadlift: every :90 x 2 reps at 95% of your max clean x 5 sets
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Conditioning:
AMRAP 10
15/12 cal bike
15 c2b pullups
35 double unders
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be complete:
- Sled Push (lighter focus with speed) 50’ x 8; rest 3/1
- Overhead Tricep Plate Extensions 10-12 reps x 5 sets HEAVY
- 3 rds , 20 banded rear cap squeezes, 60’ waiters carry each arm, 15 pvc dislocates, 3 TGU each arm
- Crossover Symmetry