Sarah
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Weightlifting:
A. OHS; build to heavy triple in 15 minutes once warm
B. Back SqT – climb to heavy single in 18 min
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Conditioning:
afap
50 heavy wall balls
10 legless rope climbs
100 wall balls
10 rope climbs
30/25 cal row
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Assistance + Add Ons; with rest following the above, or another session.
- Strongman work: 50m HEAVY Sand bag bear hug walk + 50m Heavy sled sprint; rest recover x 5-10 *time depending
- 5 rds ; 50 double unders + 5 sandbag cleans 150/100
- change plates incline bench; crossover symmetry mimic movements and reps
- crossover symmetry protocol; difference than above