Joining us Saturday for the Masters Training? Chris is (40-44), and we hope to see you! We will kick things off at 10a.
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A. Weighted Pull-up – 1RM + 3×3 @70%
B. afap
200m row
15 t2b
2 Snatch 185/123
400m row
15 t2b
4 snatch
600m row
15 t2b
6 snatch
800m row
15 t2b
8 snatch
1k row
15 t2b
10 snatch
***mosifixafion for snatch, 155/108, 135-93
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becomplete:
1. Reverse sled drag – recovery. Shooting 15-20 min light weight
2. 4 rds , 12 banded triceps ext, 15 banded rear scap squeeze, 15 pvc dislocates
3. Reverse hyper – 3×25 @ 25% of backsquat
4. Crossover symmetry