Saturday, 070417

CAP Masters Signups is love! $34.99 a month for the first batch or subscriptions. Programming kicks off next Monday, July 10th!  Join us this Saturday at CrossFit Free, 10am for a great day of Masters Training.  All Masters welcome.


Six rounds for time of:

24 Squats

24 Push-ups

24 Walking lunge steps

Run 400 meters

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