CAP Masters Signups is love! $34.99 a month for the first batch or subscriptions. Programming kicks off next Monday, July 10th! Join us this Saturday at CrossFit Free, 10am for a great day of Masters Training. All Masters welcome.
#
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters