Use your fitness they say. They say if a Grizzly chases you, you just have to be faster than the person next to you ????
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Regionals / Opens:
Weightlifting:
A, Front SqT – 3rm with 2 second pause hole each rep. + 2 x3 @90% w/ pause
B. bent over rows. 4 x 6-8 heavy
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Conditioning:
3 min AMRAP
3 muscle ups
6 thrusters 105/73
Rest 3 min
3 min AMRAP
3 muscle ups
3 thrusters 135/93
Rest 3 min
3 min Max cal bike
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Running:
Strength Development
1. 600-800 warm up
2. 4 x 50 build ups. Walk back
3. 6 x 400 on an easy 200 for your rest. The effort is hard at most. The short recovery allows for strength development as long as the pace isn’t too fast. Track your 400 splits. Each interval should be about the same.
4. Easy 800 cool down
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becomplete:
20-30 athlete specific mobility / recovery
***priority!