Wed, 062117

Are you working basic SqT Therapy weekly? 

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Weightlifting

A, front SqT – 3rm with 3 second pause hole each rep. + 2 x3 @90% w/ pause 

B, bent over rows. 4 x 8-10 

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Conditioning

5 rds

200M Backwards Sled drag (light)

15 ghd back etc 

+

20 min bike ; :30 hard effort / :30 easy 

+

Crossover Summetry protocol & Athlete specific static stretching   

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