Month: June 2017

Wed, 062817

Use your fitness they say. They say if a Grizzly chases you, you just have to be faster than the person next to you ???? _________________________________________ Regionals / Opens: Weightlifting: A, Front SqT – 3rm with 2 second pause hole each rep. + 2 x3 @90% w/ pause  B. bent over rows. 4 x 6-8 …

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Tuesday, 062717

Teammate Tuesday!  Post you and your favorite workout buddy to IG and tag #CAPteammatetuesday __________________________ Weightlifting + A. Snatch Complex: 3 second pause above knee and snatch; into hang snatch with 2 second pause below knee, into TnG snatch. Climb to heavy in the complex in 18-20 min  B. Weighted Pull-ups :  1. 5×5 Chin-up: …

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Friday, 062317

CAP Masters will be live July 3rd (Monday). Subcriptions will be live by end of the weekend.   ___________________________________ Regionals: Weightlifting:  A. Clean (blocks or at knee hang) – 1×3 @70 1×3@73 1×3@76 1×3@79 1×2@72 1×2@77 1×2 @82 B. Back SqT – 1rm with 5 second + 3×3@85% with no pausing  # Gymnastics:  sHSPU – …

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Tuesday, 062017

Teammate Tuesday – possibly a caption context ???? ______________________ Weightlifting + a. Snatch Complex: 3 second pause below knee and snatch; into hang snatch with 2 second pause below knee, into hang snatch with 1 second pause below knee. Climb to heavy in the complex in 18* minutes – following bar work  b. Snatch Pull …

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