Sat, 052717

De-load week wraps up today 

Phase 2 of 2018 kicks off Monday.  Regionals  folks from 2017 season will be joining. Those taking bit more time, no worries. Transitional periods will be built on to kick your 2018 season off when ready.  
A. Clean and Jerk Wave – – first triple starting at 65% ; ascending to heavy in each wave portion, relative to the day 


5 burpees over bar 

3 hang power cleans 185/123

1 legless rope climbs 

C. Running 

2k run

Rest 3:30

1k run

Rest 2:30

800m run x 3; rest 1:30 between 

D. Assistance Work

1. Athlete specific recovery 

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