De-load week wraps up. Our next phase kicks off Monday!
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Weightlifting:
A. Snatch wave – singles @ %
75.78.80
77.79.81
78.80.82
80.80.77
B. Split Jerk ; climb to heavy single for the day . Only 1 miss allowed
Conditioning:
3 rds – afap
21 pull-ups
15 deadlifts 225/163
90′ hs Walk
400m run
Assistance Work:
1. 16 min bike :30 hard / :30 easy
2. 2 min in each split position
3. Weighted plank 5 x 1 min
4. Resistance deadbugs 4 x 15