Community
Regionals:
Athlete Specific
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2018:
A. Snatch – 8-10 reps at 90% (ish)
B. Clean and Jerk – 10 reps at 85%
C. Front SqT – bottoms up 2RM
D. 5 rds for time
15 Push Jerk 135/93
2 legless rope climbs
E. Sled Push: 8-10 sets of 50′ HEAVY sled push
F. 75 Strict Ring Rows – feet up on box
G. Crossover Symmetry and 10 min min scap work