Sat, 051317


Community 

 

Regionals: 

Athlete Specific 

 

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2018:

A. Snatch – 8-10 reps at 90% (ish)

B. Clean and Jerk – 10 reps at 85%

C. Front SqT – bottoms up 2RM

D. 5 rds for time

15 Push Jerk  135/93

2 legless rope climbs

E. Sled Push: 8-10 sets of 50′ HEAVY  sled push

F. 75 Strict Ring Rows – feet up on box

G. Crossover Symmetry and 10 min min scap work

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