Mike from Back Bay: moment the workout took a turn, as you realized your teammate never clicked in the GHd machine after adjusting ????
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1st Session:
Event 5
21-5-9
Muscle ups
OHS 80/55 (single arm DB)
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2nd Session:
Event 6
30 cal bike
20 burpee box jump overs 30/24”
10 sandbag cleans (strongman sandbag) 150/100#