Sunday, 050717

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Happy Sunday!

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Regionals: (de-load continues)

 AFAP w/ 20/14lb vest 

500m ski erg 

35 GHD Situps 

12 rope climbs 

400m ski erg 

25 GHD situps 

9 rope climbs

300m Ski Erg 

15 GHD Situps 

6 rope climbs
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2018:

Rest / Recovery