Team
Regionals: (finishing de – load week with an increase in intensity)
A. 21-15-9.
DB Thrusters
Cal Bike (F- 17/12/7)
DB Power clean
Cal Row (F- 17/12/7)
**DB’s move as stations 21-15-9. 3 stations progressing forward with db’s then to finish
B. Afap
21 Hang power cleans 205/133
42 Pistols
36 C2b
15 hang power cleans
32 pistols
26 c2b
9 hang power cleans
22 pistols
16 c2b
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2018:
A. Snatch – 1×3@77, 1×3@79%, 1×3@81% 2×2 @83%, 3×1@86%
B. Power Clean + hang SqT clean + push Jerk + Split Jerk; climb to 6 heavy singles
C. Front SqT – 2RM
D. Choose 1 workout from above Regionals Conditioning