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Team


Regionals: (finishing de – load week with an increase in intensity) 

A. 21-15-9. 

DB Thrusters

Cal Bike (F- 17/12/7)

DB Power clean 

Cal Row (F- 17/12/7)

**DB’s move as stations 21-15-9. 3 stations progressing forward with db’s then to finish 
B. Afap
21 Hang power cleans 205/133

42 Pistols 

36 C2b

15 hang power cleans 

32 pistols 

26 c2b 

9 hang power cleans 

22 pistols 

16 c2b 

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2018:

A. Snatch – 1×3@77, 1×3@79%, 1×3@81% 2×2 @83%, 3×1@86%

B. Power Clean + hang SqT clean + push Jerk + Split Jerk; climb to 6 heavy singles 

C. Front SqT – 2RM

D. Choose 1 workout from above Regionals Conditioning 

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