Danielle
Regionals:
warmup:
30 min AMRAP
400m row
300 meters ski erg
20 cal bike
A. With weighted vest 20/14#
5 rounds
300m run
5 rope climbs
B. Afap
1 bear complex 225/143
10 t2b
2 bear complex
20 t2b
3 bear complex
30 t2b
4 bear complex
40 t2b
C. 15 min bike @ 85%
D. 20-30 min of athlete specific work (recovery / assistance)
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2018: rest / recover