Chase – 510# x 5
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Regionals:
Those new to the site and who don’t have your Ind work; please email in.
Today = ind focus / skill work, recovery , movement based implements etc.
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2018:
***reminder: no one is meant to do ALL below. Prioritize for your time and for your needs!!!
Weightlifting:
a. Sqt Snatch – blocks – just above knee 7 x 2 every 2 min @80-83% of your 1RM full s
b. Push jerk 5RM + 1×5@90%
Strength:
a. Back SqT – 10RM + 1-2 x 10 @90%
b. Bench Press – 8rm
*a&b – building on prior weeks
c. Bent over DB row – Single Arm – 6-8 reps x 5 sets each; focused movement , pause squeeze at top each rep
Conditioning:
“Wes”
Options
Strongman:
a. 50′ yoke walk x 5; heavier than last week
Rowing:
5:45min hard effort ; rest 3:15 x 5