Regionals :
Rest / Recovery
2018:
Swimming workout:
300m
Rest 3:30
200m
rest 2:30
100m
Rest 1:30
50m x 7; rest 1 min
Regionals :
Rest / Recovery
2018:
Swimming workout:
300m
Rest 3:30
200m
rest 2:30
100m
Rest 1:30
50m x 7; rest 1 min