Sat, 040817


Regionals:

1st session 

A. 3 rds 

800m run

40 heavy wall balls

20 deadlifts 205/133

Rest 3 minutes (ish)

9 minutes to hit 1RM hang snatch 
2nd – gap between mimick regionals ideally 

A. 10 rds 

5 deficit strict hspu 5/3

10 ghd sit-ups 

30′ axle oh Walking lunge 155/110

100m sb run – ahap
B. RECOVERY SESSION 
———————————————————–
2018:

A. Snatch – singles at 60-65-70-74-78-81-83-83-80-77 %

B. Front SqT – climb to heavy double. Starting at 70% and smaller jumps climbing up, accumulating volume on way up 

C. 3 rds

800m run

40 heavy wall balls 

20 deadlifts 185/123

D. Athlete recovery 

Leave a Comment

Your email address will not be published. Required fields are marked *