Regionals:
1st session
A. 3 rds
800m run
40 heavy wall balls
20 deadlifts 205/133
Rest 3 minutes (ish)
9 minutes to hit 1RM hang snatch
2nd – gap between mimick regionals ideally
A. 10 rds
5 deficit strict hspu 5/3
10 ghd sit-ups
30′ axle oh Walking lunge 155/110
100m sb run – ahap
B. RECOVERY SESSION
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2018:
A. Snatch – singles at 60-65-70-74-78-81-83-83-80-77 %
B. Front SqT – climb to heavy double. Starting at 70% and smaller jumps climbing up, accumulating volume on way up
C. 3 rds
800m run
40 heavy wall balls
20 deadlifts 185/123
D. Athlete recovery