Friday, 033117

Flashback Friday 
Transition week continues 

A. SqT Snatch – every :90 x 2 reps @77% x 8 sets 

B1.  Back SqT – 3 x 5 @78%

B2. Strict hspu – 6/3″ x (-2) x 2 sets prior to BS + 3 supersets there + 1 set after

C. Power repeats 

3 rds 

500m row

40 double unders 

30 wall balls

20 ghd sit-ups 

10 box jumps 40/32

5 burpee muscle up

Rest 4:30 min between 

Leave a Comment

Your email address will not be published. Required fields are marked *