Flashback Friday
Transition week continues
A. SqT Snatch – every :90 x 2 reps @77% x 8 sets
B1. Back SqT – 3 x 5 @78%
B2. Strict hspu – 6/3″ x (-2) x 2 sets prior to BS + 3 supersets there + 1 set after
C. Power repeats
3 rds
500m row
40 double unders
30 wall balls
20 ghd sit-ups
10 box jumps 40/32
5 burpee muscle up
Rest 4:30 min between