Wed, 032917

It’s about time LiveFree Weightlifting starts collecting wins again. 

De-Load week / Transition week

Following, programming will be split into Regionals programming and 2018 Prep phase. 

A. Emom x 20

Minute 1: 2 tng legless rope climbs (as many minutes as u can. Then go to 1.5, then down to 1)

Minute 2: 6″/3″ deficit hspu x as many reps in :30

B. Emom x 20

Minute 1: :45 of hard bike  but consistent effort start to finish 

Minute 2: in :45 , 7 burpees then remainder of the time on db manmakers 50/35’s 

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