Happy Monday
De-Load week
Following, programming will be split into Regionals programming and 2018 Prep phase.
A. SqT Snath – emom x 12 x 2 rep. Not tng Starting at 60-65%. Ascending but speed as focus
B. Thruster 5×5 emom @60-65%
C. 4 rds @ sustainable pace start to finish
25 ohs 75/53
25 burpees
25 ghd sit-ups
25 / 20 cal Row
D. Assistance Work
1. Hs hold :20-:25 x 8. Rest :45-:60
2. Ghd back ext 3 x 20
3. Waiters carry – 60′ x 6 each side.
4. 50 pvc dislocates + co symmetry