All:
17.5
***recovery as a focus following 17.5.
Weightlifting: (add on)
A. Power Snatch – 1×3 @65%, 1×3 @70% , 1×3 @75% , 2×3 @80% 1×3 @75% – NOT tng
B. 10 min – 2-3 rep hang high Pull work – ascending weight (straps)
All:
17.5
***recovery as a focus following 17.5.
Weightlifting: (add on)
A. Power Snatch – 1×3 @65%, 1×3 @70% , 1×3 @75% , 2×3 @80% 1×3 @75% – NOT tng
B. 10 min – 2-3 rep hang high Pull work – ascending weight (straps)