Friday, 032417 Leave a Comment / COMPLETE / By Brandon Petersen All: 17.5 ***recovery as a focus following 17.5. Weightlifting: (add on) A. Power Snatch – 1×3 @65%, 1×3 @70% , 1×3 @75% , 2×3 @80% 1×3 @75% – NOT tng B. 10 min – 2-3 rep hang high Pull work – ascending weight (straps)