Friday, 032417


All:

17.5 

***recovery as a focus following 17.5. 

Weightlifting: (add on)

A. Power Snatch – 1×3 @65%, 1×3 @70% , 1×3 @75% , 2×3 @80% 1×3 @75% – NOT tng

B. 10 min – 2-3 rep hang high Pull work – ascending weight (straps)

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