Lynn – 191# hang clean PR
Deload
^^^
Weightlifting:
A. Snatch deficit pull 1″ – 100% snatch x 2 rep x 6 sets
Conditioning:
A. 5 rds – sustainable hard efforts throughout
20/16 cal row
12 box jumps 24/20 step down
15/12 cal bike
12 t2b
Running:
500m run ; every 3 min x 24-30 min.
*lookikg for hard effort, consistent pacing. Building off 400m splits prior.
Assistance Work:
A. Hs hold :20-:30
X 5-6
B. Db sa row 6-8 reps x 4 sets each side
C. Light tgu work – focusing on position
D. Crossover symmetry and scAp work