Teammate Tuesday
Weightlifting:
A. Hang SqT Clean – tng style reps. Heavy 5, heavy 3, heavy singles
B. Back SqT – 2×3 @70% 1×3 @75% 1×3@78% 1×3@81% 1×1@85% 1×1@88%
Conditioning:
9 min AMRAP
Ladder …. muscle ups increase by 1 rep. Thrusters jumping 2’s, DU stay at 25 each round.
1 muscle ups
2 db thrusters 50/35
25 double unders
2 muscle ups
4 db thrusters
25 du
3 muscle ups
6 db thrusters
25 du
4 muscle ups
8 db thruster
25 du
5 muscle ups
10 db thrusters
25 du
6
12
25
7
14
25
….. etc
Rowing:
1250m row x 4; rest 1:45 between
A. Hang Squat Clean- Heavy 5 @ 215#, Heavy 3 @ 240, Heavy Single @ 265# (PR)
B. Back Squat – Ended at 365#
C. 7+14
A. Hang SQT Clean 156×5, 165×3, 191×1 PR
B. Back Squats done at %of 265#.
C. Wod. Finished the round of 6 MU and got 1 MU into the start of the 7th.