Wed, 031517


Am:

A. 20 min max cal bike 

Rest 10 min

10 min 

:30 @80%

:30 easy 

Into

10 min flush @50%
Pm. 

A. Bench Press – 10×3 @50-60%. As emom 

B. Db sa row 7-9 reps x 4 sets 

C. Accumulate 5 min in Split version of your choice. (Stretching)

D. Belly to wall HS hold x :20 x 6. Rest accordingly 

E. RECOVERY 

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