Friday, 031017

Sarah 


am prep work

500m row x 3-4 ; rest 2:30-3 between with dynamic work 

+

10 min empty bar – working positioning

+

Mobility / positional gain

Into

3 rds. 

5 squat snatch’s  (light)

5 strict pull-ups

Rest 2 min

2 rds

5 squat snatch’s (add little weight)

5 pull-ups 

Rest 2 min

1 rds 

5 squat snatch 135/93

10 c2b pull-ups 

Rest

Then , climb to 80% SqT snatch of what your goal is for 17.3. 

Pm: 

A. 17.3 

B. Single leg step ups 8-10 each leg x 3 sets 

C. 20-30 min recovery 

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