Sarah
am prep work
500m row x 3-4 ; rest 2:30-3 between with dynamic work
+
10 min empty bar – working positioning
+
Mobility / positional gain
Into
3 rds.
5 squat snatch’s (light)
5 strict pull-ups
Rest 2 min
2 rds
5 squat snatch’s (add little weight)
5 pull-ups
Rest 2 min
1 rds
5 squat snatch 135/93
10 c2b pull-ups
Rest
Then , climb to 80% SqT snatch of what your goal is for 17.3.
Pm:
A. 17.3
B. Single leg step ups 8-10 each leg x 3 sets
C. 20-30 min recovery