Thursday, 030917


Swimming:

Advanced: 10 min swimming for meters ; rest 3:30 x 3

Other: 

100m swim swim x 10 ; rest 1:30 between 
Beginning : 
Accumulate 10 min of upper swimming drills. Accumulate 10 mim lower and across 300m of swimming in the pool to

Follow 
Recovery

30-45 bike flush + movement mobility prep 

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