Thursday, 030217

Recovery / Prep
Regionals Folks cont swimming:
Long and light today. 45-60 minute pool session. Longer distances and lower intensity

Recovery / 30-45 min bike flush with movement prep  

1 thought on “Thursday, 030217”

  1. Mathew MacDonald

    Swimming Recovery- Done
    Hopped on Rower for a light 2,500 meter row after since there’s no bike at the pool at school

Leave a Comment

Your email address will not be published. Required fields are marked *