Recovery / Prep
Regionals Folks cont swimming:
Long and light today. 45-60 minute pool session. Longer distances and lower intensity
Recovery / 30-45 min bike flush with movement prep
Recovery / Prep
Regionals Folks cont swimming:
Long and light today. 45-60 minute pool session. Longer distances and lower intensity
Recovery / 30-45 min bike flush with movement prep
Swimming Recovery- Done
Hopped on Rower for a light 2,500 meter row after since there’s no bike at the pool at school