Saturday, 022517

”Tis the Season 

Post 17.1 weekend . . . Recovery is main priority today. Whether re doing or not, this weekend needs to be a recovery weekend 
A. Long and light row – flush 

A2. Long light run 

B. C2b work 

C. Rope climb foot work 

D. HSPU work 

E. End with foam roll, mobility etc
Monday, we get back to training ! 

Leave a Comment

Your email address will not be published. Required fields are marked *