Thursday, 022317

Recovery Prep Day
Work if feeling and wanted to get loose and flush Muscles. 

A. Power snatch + OHS ; light and speed 

B. Power Clean + FS + Jerk drive with pauses 

C. (If leg issues – climb to heavy single back squat quickly – 10-12 min once warmed up)

D. 30-45 min bike (minimum work for today with other recovery work) 

E. CO symmetry

Swimming add on:

300m x 3; rest 3 min 

1 thought on “Thursday, 022317”

  1. A. Power Snatch + OHS @ 195# (PR Power Snatch)
    B. Clean ended at 205
    C. Did some sets of 6 muscle ups with minute rest in between

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