Recovery Prep Day
Work if feeling and wanted to get loose and flush Muscles.
A. Power snatch + OHS ; light and speed
B. Power Clean + FS + Jerk drive with pauses
C. (If leg issues – climb to heavy single back squat quickly – 10-12 min once warmed up)
D. 30-45 min bike (minimum work for today with other recovery work)
E. CO symmetry
Swimming add on:
300m x 3; rest 3 min
A. Power Snatch + OHS @ 195# (PR Power Snatch)
B. Clean ended at 205
C. Did some sets of 6 muscle ups with minute rest in between