Wed, 021517

352# for Tay
Weightlifting

A. Snatch Balance – heavy single for the day

B. Ohs – heavy triple @42X1
Gymnastics:

Strict hspu Wave 

5 rep , 3 rep , 1 rep 

X 4 rds through 

*use weight and / or deficit to hit proper rep scheme. Have your second round of 5 heavier / higher than your first and so on 
Conditioning:

A. AMRAP 17

30′ single arm OH walking lunge 70/53 (right arm)

1 legless Rope climb 

30′ single arm OH walking lunge 70/53 (left arm)

10 shoulder to overhead 115/83
Running

8 min running 

Rest 3 min x 3 

Assistance Work :

Athlete specific weakness work + athlete specific recovery 

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