352# for Tay
Weightlifting:
A. Snatch Balance – heavy single for the day
B. Ohs – heavy triple @42X1
Gymnastics:
Strict hspu Wave
5 rep , 3 rep , 1 rep
X 4 rds through
*use weight and / or deficit to hit proper rep scheme. Have your second round of 5 heavier / higher than your first and so on
Conditioning:
A. AMRAP 17
30′ single arm OH walking lunge 70/53 (right arm)
1 legless Rope climb
30′ single arm OH walking lunge 70/53 (left arm)
10 shoulder to overhead 115/83
Running:
8 min running
Rest 3 min x 3
Assistance Work :
Athlete specific weakness work + athlete specific recovery