Jonny with easy 140kg (308) for Hang SqT clean + 2 jerks. He hot 315 following this.
A. Emom x 10 x 2-3 SqT snatch’s @60-65%
B. Power Clean + push jerk ; x 2 – emom x 10 starting at 65% of 1RM power clean + push jerk
C. 5 rds
20 c2b pull-ups
25 push-ups
20 ghd sit-ups
25 wall balls
Rest 3 min
D. 20-30 min of recovery work and athlete specific focus