Swimming:
Beginner:
25-50m feet only x 10. Rest :45
25-50m arms only x 10 rest :45
Rest 3-5
300m any stroke
Advanced
500-400-300-200-100. Afap. Rest 1:30 between
Swimming:
Beginner:
25-50m feet only x 10. Rest :45
25-50m arms only x 10 rest :45
Rest 3-5
300m any stroke
Advanced
500-400-300-200-100. Afap. Rest 1:30 between