Throwback Teammate Tuesday
Weightlifting / Strength
A. Hang Power Snatch – 3RM +2×3@85-90%
B. Weighted pull-ups 5×5 – heavy across
C. Db / KB – double OH support walks 30-60′ sections x 5-7 total
Conditioning:
A. 500m row x 9; rest 1:15
*pace looking to match prior or -1 sec split from prior
Training Options / Add on:
A. L-Sit work – spend 5-10 min on build outs and variance with L-Sit holds
B. Jerk drives 5×5 @1Rm front squat
C. Crossover symmetry with added banded rear backside work
A.) 3RM Hang Power Snatch – 160#, Snatch did not feel good today
B.) Weighted Pull-ups- 40#
C.) DB OH Support w/ 70’s. Added a Handstand walk after too
D.) Rowing- Consistently kept a 1:39-1:41
E.) L-Sit work- accumulated 3 minutes