Swimming :
Choose 1
200m x 5: rest 3 min between
300m x 5: rest 3 min between
500m x 4: rest 3 min between
Recovery :
Bike
45-60 min – flush
Swimming :
Choose 1
200m x 5: rest 3 min between
300m x 5: rest 3 min between
500m x 4: rest 3 min between
Recovery :
Bike
45-60 min – flush
A. Swim- 200×5, kept between a 2:30 and 2:50 pace each interval.
4 rounds
5 PC @145#
15 c2b
50 du
9:53
Emom x 10 of 3 MU
Handstand walks for few minutes