A. Snatch grip dealing with 2 second pause below knee , 2 second pause above knee, deadlift – directly into hang snatch from below the knee with 2 second pause ; build to max for the day.
B. SqT clean emom x 10 min x 3 tng squat cleans. Ascending – 1st set should begin around 65% and ascending
A. Running clock
Ladder – 9 min clock
Snatch increase by 1 kipping hspu by 2 each round
Power snatch 155/103
Directly into 6 min to hit snatch
AMRAP 5 of burpee box jump overs
Directly into 5 min to establish max snatch
*view as 4 scored workouts and have a plan of attack in mind.
Training Options / Accessory Work:
A. 20 alt light tgu
B. Crossover symmetry + extra scAp work
C. 75 pvc disclocates
A. 6:45 on bike at your constant wattage for your best 10 min test, rest 4 min – repeat 2 more x