Sat, 012117

Make sure you are tracking your rowing progressions.  
Finishing up Deload week with some fun Saturday training.  

A. Muscle snatch – * heavy triple , double and singles 
*15-18 min
B. Power Clean – heavy

* 15 min
C. 3 rds

20/16 cal. Bike 

30 c2b pull-ups 

40 wall balls 
Rest 10 or so min 
Team workout with training partners. Design accordingly and with weaknesss but recovering for Monday in mind. 
D. Partner recovering  

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