Make sure you are tracking your rowing progressions.
Finishing up Deload week with some fun Saturday training.
A. Muscle snatch – 3.2.1.1.1. * heavy triple , double and singles
*15-18 min
B. Power Clean – heavy 3.2.1.1.1
* 15 min
C. 3 rds
20/16 cal. Bike
30 c2b pull-ups
40 wall balls
Rest 10 or so min
Team workout with training partners. Design accordingly and with weaknesss but recovering for Monday in mind.
D. Partner recovering