Finishing up our Deload week. Intensity picks back up tomorrow with Saturday’s competition training.
A. Snatch – heavy single for the day
B. Clean and jerk – heavy single for the day
C. Back SqT – heavy single for the day
D. 500m row x 8 – rest 1:30 between – hard efforts and building off prior weeks
E. Emom x 10
5 – 7 burpees + strict hspu work (athlete choose rep scheme)
F. Recovery / weakness work – athlete specific