Thursday, 011917

Recovery Day

Swim:

100m x 5; rest 1 min

Into 

300m afap

Rest 3 minutes 

Into 500m

Into

Recovery swim and stretch 

*goal today is freestyle swimming and pushing your distances. 

Bike:

60 min 

10 min :30 @80% :30 easy 

10 min @60%

10 min @80%

10 min :30 @80% :30 easy

20 min @50%-60%

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