Recovery Day
Swim:
100m x 5; rest 1 min
Into
300m afap
Rest 3 minutes
Into 500m
Into
Recovery swim and stretch
*goal today is freestyle swimming and pushing your distances.
Bike:
60 min
10 min :30 @80% :30 easy
10 min @60%
10 min @80%
10 min :30 @80% :30 easy
20 min @50%-60%