Swimming:
100m x 5, rest :30
Rest 2 min
200m afap
Rest 2 min
AMRAP 12
25m swim
3 burpees
Cool down – 300m any stroke
Bike:
60 min flush
Swimming:
100m x 5, rest :30
Rest 2 min
200m afap
Rest 2 min
AMRAP 12
25m swim
3 burpees
Cool down – 300m any stroke
Bike:
60 min flush