Month: December 2016

Friday, 120216

Competition: am A. SqT snatch wave. 3.2.1.3.2.1.3.2.1 First triple starts at around 70% B. Split Jerk wave 3.2.1.3.2.1.1.1 . . .  *goal today with Jerk is the heavy single  C. Front SqT – climb to 2RM in approx 14 min  pm A. Running clock  AMRAP 6 12 deadlifts 155/108 6 bar lateral burpees  9 hang …

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